What are "range of motion" exercises designed to do?

Range of motion exercises are specifically designed to help move joints through their full potential, which is crucial for maintaining flexibility and joint health. These exercises focus on the complete movement of a joint to its fullest extent, promoting maintaining or improving the joint's function. This is particularly important for individuals who may be bedridden, recovering from surgery, or have conditions that limit mobility, as it helps prevent stiffness and increases circulation around the joints.

While increasing muscle strength and enhancing cardiovascular endurance are vital components of overall physical health, these outcomes are not the primary focus of range of motion exercises. Likewise, improving balance and coordination may occur as a secondary benefit when engaging in a comprehensive physical activity routine, but it is not the main goal of range of motion exercises. Therefore, moving joints through their full potential is the accurate definition of the purpose of these exercises.