What does "body mechanics" refer to in nursing?

Body mechanics in nursing refers specifically to the proper use of body movements to prevent injury, particularly for both the caregiver and the patient. This involves techniques such as using correct posture, alignment, and movement strategies when lifting, transferring, or repositioning patients. By following the principles of body mechanics, nurses can reduce the risk of musculoskeletal injuries that may result from improper lifting or repetitive movements. This practice is particularly important in a healthcare setting where caregivers are frequently required to assist patients with mobility.

Using proper body mechanics not only helps in protecting the nurse from injury but also ensures safer handling of patients, contributing to a better quality of care. This understanding is essential in nursing training and daily practice to promote safety and effective care delivery.