What is the significance of range of motion exercises?

Range of motion exercises are significant because they help maintain flexibility in joints and muscles, which is essential for mobility. By moving joints through their full range of motion, these exercises prevent contractures, which are permanent tightening of muscles, tendons, or other tissues that can restrict movement. This restriction can lead to pain and disabilities, making it crucial to incorporate range of motion exercises into the care routine, especially for individuals who are immobilized or have limited movement due to medical conditions or aging. Additionally, these exercises can improve circulation, enhance physical function, and contribute to overall physical health.